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Air fryer chicken thighs for one sliced and served with fresh vegetables.
Anas Jafir

Air Fryer Chicken Thighs for One

Air fryer chicken thighs for one make a juicy, browned dinner from two small boneless thighs in about 15 minutes, with no leftovers.
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Prep Time 5 minutes
Cook Time 14 minutes
Total Time 22 minutes
Servings: 1 serving
Course: Main Course
Cuisine: American
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

  • 2 small boneless, skinless chicken thighs, about 8 ounces total
  • 1 teaspoon olive oil or avocado oil
  • 1/2 teaspoon smoked paprika or sweet paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 lemon wedge, optional for serving

Equipment

  • air fryer
  • small bowl
  • tongs
  • instant-read thermometer

Method
 

  1. Preheat the air fryer to 390°F (199°C) for 3 minutes.
  2. Pat the thighs dry and unfold any tucked edges.
  3. Mix the dry seasonings, rub the chicken with oil, and season both sides.
  4. Place the thighs in one layer, smooth side down.
  5. Air fry for 7 minutes, then flip.
  6. Cook for 5 to 8 minutes more, checking the smaller piece first.
  7. Confirm the thickest part reaches at least 165°F (74°C).
  8. Rest for 3 minutes before slicing and serving.

Notes

Boneless thighs vary in thickness, so use temperature rather than color alone.
Bone-in thighs require a longer cooking time and are not a direct timing swap.
Cooking time and nutrition values are estimates.
Times and nutrition are estimates. Follow your appliance instructions and check doneness.
Never preheat with a loose parchment liner. Keep any liner secured beneath food and away from the heating element.