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Air fryer chicken breast for one, sliced and served with greens.
Anas Jafir

Air Fryer Chicken Breast for One

Air fryer chicken breast for one is juicy, fast, and precisely portioned, with simple seasoning, clear timing, and no leftovers.
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Prep Time 7 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 1 serving
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 boneless, skinless chicken breast, 5 to 7 ounces
  • 1 teaspoon olive oil
  • 1/4 teaspoon smoked paprika or sweet paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon fine salt
  • Pinch black pepper
  • Optional: 1 lemon wedge for serving

Equipment

  • air fryer
  • paper towel
  • small bowl
  • meat mallet or rolling pin, optional
  • tongs
  • instant-read food thermometer

Method
 

  1. Pat the chicken dry and gently even the thickest area to about 3/4 inch if needed.
  2. Preheat the air fryer to 375°F (190°C) for 3 minutes.
  3. Mix the seasonings, rub the chicken with oil, and coat both sides.
  4. Air fry at 375°F (190°C) for 6 minutes.
  5. Flip and cook for another 4 to 8 minutes.
  6. Check the thickest part with a thermometer and continue until it reaches 165°F (74°C).
  7. Rest for 3 minutes before slicing and serving.

Notes

Air fryer cooking time is estimated and varies by model and breast thickness.
Poultry must reach a safe internal temperature of 165°F (74°C).
Nutrition is an estimate for one serving.
Times and nutrition are estimates. Follow your appliance instructions and check doneness.
Never preheat with a loose parchment liner. Keep any liner secured beneath food and away from the heating element.